Blog
Blog
Fat Loss
Yoga
Our Blog Posts
Healthy Edible Oils in India: A Guide to Reducing Heart Disease Risk
The article discusses selecting healthy cooking oils to reduce heart disease risk in India. It explains different types of fats, and their impact on cholesterol and heart health, and profiles oils like mustard, canola, and blended oils for Indian cooking. It advises choosing oils with a favourable fatty acid profile and stability at high temperatures.
Protecting Yourself from Heat Waves in Summer
Protect yourself from Heatwave in Summer Summer is a time for fun and outdoor activities, but it’s important to take precautions to protect yourself from…
Surprising Benefits of Speeding Up Your Walk
A recent study published in the British Journal of Sports Medicine shifts the focus to walking speed and its association with the risk of type 2 Diabetes. This article presents the key insights and explores the association between walking speed and Type 2 Diabetes.
Roadmap to Mindfulness: 5 Steps to Healthy 2024
January is about to end and some of us may still be struggling to kickstart the health journey. To help them build a foundation for a vibrant, healthy 2024, in our weekly Instagram Live session, we explored a powerful framework based on the 5 Pillars of Health that will empower you to feel your best, inside and out. Let’s dive deeper into each pillar and equip you with actionable tips to transform your well-being!
Understanding the restorative and curative aspects of Yoga for all
Yoga is for all. Our Founder, Alok Ranjan, recently hosted the International Yoga expert and instructor Michael Stein. Michael has been a yoga instructor for 30 years and has been associated with yoga since age five.
In this session, Michael tries to demystify misconceptions about yoga and talks about how yoga can help everyone connect with their inner self and how we can benefit from the curative and preventive aspects of yoga.
Working Out at Home | #FitnessProChat with Shivangi Sarda
Fiterobic’s Founder, Alok Ranjan (@thealokr) engaged in conversation with Shivangi Sarda Founder @fitness.trail, Fitness Trainer and Strength & Conditioning Coach to discuss about how working out at home can help build endurance, strength, and stamina.
Nutritional Myths and You | #FitnessProChat with Rheya Doshi
Fiterobic’s Founder Alok Ranjan (@thealokr) joined Rheya Doshi, Certified Dietician, Naturopath & Genetic Counsellor in an engaging live session that busts the prevailing nutritional myths.
Nutrition is the Key to Healthy Life | FitnessProChat with Vijeta Goyal
Nutrition is key to a healthy life. Watch the recording of the session #FitnessProChat where our Founder discusses the importance of balanced nutrition in with Dietician and Wellness Coach, Vijeta Goyal.
The Fitter Way to Life | #FitnessProChat with Ankita Sahni
In this #FitnessProChat session “Challenging the Status Quo: The Fitter Way to Life” Fiterobic’s Founder was joined by @mama.be.fit full-time Mom, NASM Certified Fitness Expert, Pre & Post-natal Coach Ankita Sahni to discuss how one can kickstart their fitness journey.
Why Peanut Butter is Good for Weight Loss?
Replacing your regular butter with peanut butter or adding peanut butter to your diet is a wise decision, especially if you are aiming to lose weight.
Know About One Repetition Maximum
One repetition maximum, 1Rep maximum, or 1RM is a concept used in weight training. It refers to the highest measure of weight that a person can lift in One Repetition.
18 Best Abs Workouts For Women
Research confirms that after attaining 30 years in age, our muscle mass decreases by 3 to 8% every 10 years.
Everything You Need to Know about Glycemic Index and Glycemic Load
A Glycemic Index (GI) is a rating system assigned to every carbohydrate containing food items. The scale of rating is between 0 and 100, depending on the impact the food items has in raising our blood sugar levels.
#FitnessProChat: Making Fitness a Way of Life
Welcome to our maiden #FitnessProChat session with Mr. Sunil Shetty, the ultra-marathoner and wellness and fitness influencer. In this video Sunil talks about how we can make fitness a part of our lives.
10 Best Yoga Poses and Asanas For Weight Loss
The word Yoga means – “Union” – the union of mind, body, and soul. Yoga not only builds physical strength but also promotes self-control, flexibility, concentration, and compassion.
7 Simple Ways to Reduce Stress and Anxiety
We are increasingly seeing that Mental health is emerging as a matter of concern. In 2017, more than 14 out of every 100 people in India suffered mental disorders, as reported by Statista.
Fat Loss or Weight Loss: Which is Better and Why?
Weight loss and fat loss aren’t the same. Though both the terms – weight loss and fat loss – are often used interchangeably, they have different effects on your body and health.
20 Proven Best Weight Loss Foods You Can Easily Add to Your Diet
One of the most important parts of any weight loss program is following a nutrition plan. Weight loss happens when we eat the right food items and in the right amount and work out at least 3-4 days in a week.