Healthy Edible Oils in India: A Guide to Reducing Heart Disease Risk
The article discusses selecting healthy cooking oils to reduce heart disease risk in India. It explains different types of fats, and their impact on cholesterol...
July 20, 2024
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18 Best Abs Workouts For Women
Research confirms that after attaining 30 years in age, our muscle mass decreases by 3 to 8% every 10 years....
Everything You Need to Know about Glycemic Index and Glycemic Load
A Glycemic Index (GI) is a rating system assigned to every carbohydrate containing food items. The scale of rating is between 0 and 100, depending...
10 Best Yoga Poses and Asanas For Weight Loss
The word Yoga means - “Union” - the union of mind, body, and soul. Yoga not only builds physical strength but also promotes self-control, flexibility,...
Fat Loss or Weight Loss: Which is Better and Why?
Weight loss and fat loss aren't the same. Though both the terms - weight loss and fat loss - are often used interchangeably, they have...