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Vitality: Your Personal Health Guide
Top Reads

How to Build a Balanced and Healthy Meal Plan
Creating a balanced meal plan is essential for maintaining...

Weight loss and fat loss aren't the same. Though both the terms - weight loss and fat loss - are often...

One of the most important parts of any weight loss program is following a nutrition plan. Weight loss...

Replacing your regular butter with peanut butter or adding peanut butter to your diet is a wise decision,...

Wondering if 8 glasses of water a day is essential? Learn the real facts on hydration, the latest research...
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Healthy Living

Discover the ultimate guide to staying healthy and fit in 2025! Explore actionable tips on nutrition,...

Protect yourself from Heatwave in Summer
Summer is a time for fun and outdoor activities, but it's...

Why Can’t I Sleep in Bed but Doze Off on the Couch?
Understanding the Science and Psychology of Couch...
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Nutrition

How to Build a Balanced and Healthy Meal Plan
Creating a balanced meal plan is essential for maintaining...

Weight loss and fat loss aren't the same. Though both the terms - weight loss and fat loss - are often...

One of the most important parts of any weight loss program is following a nutrition plan. Weight loss...

Replacing your regular butter with peanut butter or adding peanut butter to your diet is a wise decision,...

Wondering if 8 glasses of water a day is essential? Learn the real facts on hydration, the latest research...
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Recipes
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Fitness

The word Yoga means - “Union” - the union of mind, body, and soul. Yoga not only builds physical strength...

Research confirms that after attaining 30 years in age, our muscle mass decreases by 3 to 8% every 10...

One repetition maximum, 1Rep maximum, or 1RM is a concept used in weight training. It refers to the highest...
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