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Vitality: Your Personal Health Guide
The article discusses selecting healthy cooking oils to reduce heart disease risk in India. It explains...
Protect yourself from Heatwave in Summer
Summer is a time for fun and outdoor activities, but it's...
A recent study published in the British Journal of Sports Medicine shifts the focus to walking speed...
January is about to end and some of us may still be struggling to kickstart the health journey. To help...
Yoga is for all. Our Founder, Alok Ranjan, recently hosted the International Yoga expert and instructor...
Top Reads
The article discusses selecting healthy cooking oils to reduce heart disease risk in India. It explains...
Replacing your regular butter with peanut butter or adding peanut butter to your diet is a wise decision,...
Research confirms that after attaining 30 years in age, our muscle mass decreases by 3 to 8% every 10...
We are increasingly seeing that Mental health is emerging as a matter of concern. In 2017, more than...
Weight loss and fat loss aren't the same. Though both the terms - weight loss and fat loss - are often...
