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Vitality: Your Personal Health Guide
Protect yourself from Heatwave in Summer
Summer is a time for fun and outdoor activities, but it's...
A recent study published in the British Journal of Sports Medicine shifts the focus to walking speed...
January is about to end and some of us may still be struggling to kickstart the health journey. To help...
Yoga is for all. Our Founder, Alok Ranjan, recently hosted the International Yoga expert and instructor...
Fiterobic's Founder, Alok Ranjan (@thealokr) engaged in conversation with Shivangi Sarda Founder @fitness.trail,...
Top Reads
![Is peanut butter good for weight loss](https://fiterobic.com/wp-content/uploads/2022/04/Is-peanut-butter-good-for-weight-loss-3-e1660194775173.png)
Replacing your regular butter with peanut butter or adding peanut butter to your diet is a wise decision,...
![Core Workouts for Women](https://fiterobic.com/wp-content/uploads/2016/08/Core-Workouts-for-Women-e1660316532984.png)
Research confirms that after attaining 30 years in age, our muscle mass decreases by 3 to 8% every 10...
![7 ways to reduce stress and anxiety](https://fiterobic.com/wp-content/uploads/2022/04/7-ways-to-reduce-stress-and-anxiety-6.png)
We are increasingly seeing that Mental health is emerging as a matter of concern. In 2017, more than...
![Fat Loss vs Weight Loss](https://fiterobic.com/wp-content/uploads/2022/04/Fat-loss-vs-weight-loss-3.png)
Weight loss and fat loss aren't the same. Though both the terms - weight loss and fat loss - are often...
![10 Best Yoga Poses for Weight Loss](https://fiterobic.com/wp-content/uploads/2016/10/Yoga-Poses-for-Weight-Loss-1.png)
The word Yoga means - “Union” - the union of mind, body, and soul. Yoga not only builds physical strength...
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