Vegetable Pancakes
March 24, 2025
Vegetable Pancakes
Preparation time: 10 mins
Cooking time: 15 mins
Total time: 25 mins
Quantity: 4 Servings
Ingredients:
- 1 cup whole wheat flour
- Grated vegetables (carrots, cucumber)
- Water as needed
- Salt to taste
Method:
- Combine flour, grated vegetables, water, and salt to form a batter.
- Heat a non-stick skillet; pour batter to form pancakes and cook until golden on both sides.
Nutrient Values Per Serving | |
Energy | 220 Cal |
Protein | 6 g |
Carbohydrates | 40 g |
Fiber | 4 g |
Fat | 4 g |
Health Benefits:
- Rich in Vegetables: Provides essential vitamins and minerals from various vegetables.
- Supports Weight Management: High fiber content promotes fullness and aids digestion.
- Versatile and Nutritious: Can be customized with different vegetables to enhance nutrient variety.
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