Understanding the restorative and curative aspects of Yoga for all

Understanding the restorative and curative aspects of Yoga for all

Yoga is for all. Our Founder, Alok Ranjan recently hosted Michael Stein, an International Yoga expert and instructor. Michael has been a yoga instructor for 30 years now and has been associated with yoga since the age of five.

In this session, Michael tries to demystify misconceptions about yoga and takes about how yoga can help everyone connect with their inner self and how we can benefit from the curative and preventive aspects of yoga.

Here are the key takeaways from the session,
1. How to adopt yoga as a lifestyle
2. Understanding misconceptions about yoga
3. How yoga can improve physical and mental agility
4. What are the restorative and curative aspects of yoga
5. How beginners can adopt Yoga

The #FitnessProChat session was shot on Zoom.

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About Michael Stein

Michael is a Yoga instructor and has been teaching Yoga for a lifetime now. During his most recent incarnation he has been teaching for thirty years. He was the Director of Ashtanga Yoga of New Paltz and then the co-Director of Yoga live where he led many workshops, teacher training and the like. Nothing makes Michael happier than imparting his love of yoga to students.