Moong Paneer Dosa
March 7, 2025
Moong Paneer Dosa
Preparation time: 10 mins
Cooking time: 15 mins
Total time: 25 mins
Quantity: 4 Servings
Ingredients:
- 1 cup moong dal (soaked for at least an hour)
- Water as needed for batter consistency
- Salt to taste
- Paneer slices for stuffing
Method:
- Blend soaked moong dal with water to form a smooth batter.
- Heat a non-stick pan; pour a ladle of batter and spread it thin.
- Place paneer slices on one half; fold the dosa and cook until crispy.
Nutrient Values Per Serving | |
Energy | 200 Cal |
Protein | 12 g |
Carbohydrates | 30 g |
Fiber | 3 g |
Fat | 5 g |
Health Benefits:
- High Protein Content: Good source of protein from both moong and paneer.
- Digestive Health Support: Contains fibre which aids in digestion.
- Low in calories but Filling: Makes it a suitable option for weight management.
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