Homemade Nut Granola
February 3, 2025
Homemade Nut Granola
Preparation time: 10 mins
Cooking time: 30 mins
Total time: 40 mins
Quantity: 6 Servings
Ingredients:
- 2 cups rolled oats
- 1/2 cup mixed nuts (walnuts, almonds)
- 1/4 cup seeds (pumpkin, sunflower)
- 3 tbsp honey or maple syrup
- 1 tsp cinnamon powder
Method:
- Preheat the oven to 160°C (320°F).
- In a bowl, mix oats, nuts, seeds, honey/maple syrup, and cinnamon.
- Spread mixture on a baking sheet and bake for about 30 minutes until golden brown.
Nutrient Values Per Serving | |
Energy | 250 Cal |
Protein | 8 g |
Carbohydrates | 35 g |
Fiber | 5 g |
Fat | 10 g |
Health Benefits:
- Heart Health: Nuts provide healthy fats that support cardiovascular health.
- Energy Boosting: A great source of sustained energy due to complex carbohydrates.
- Rich in Nutrients: Contains vitamins and minerals essential for overall health.
No Comments