Haldi Doodh (Turmeric Milk)
March 7, 2025
Haldi Doodh (Turmeric Milk)
Preparation time: 5 mins
Cooking time: 5 mins
Total time: 10 mins
Quantity: 2 Servings
Ingredients:
- 2 cups milk (dairy or plant-based)
- 1 tsp turmeric powder
- 1/2 inch fresh ginger, grated (or 1/4 tsp ground ginger)
- A pinch of cinnamon
- A pinch of black pepper
- Honey or jaggery to taste
Method:
- In a saucepan, combine milk, turmeric powder, ginger, cinnamon and black pepper.
- Heat gently while stirring until warm; but not boiling which typically takes about 5-7 minutes.
- Sweeten with honey/jaggery.
- Pour into mugs and serve warm.
Nutrient Values Per Serving | |
Energy | 150 Cal |
Protein | 6 g |
Carbohydrates | 18 g |
Fiber | 0 g |
Fat | 6 g |
Health Benefits:
- Anti-inflammatory Properties: Turmeric contains curcumin, known for its anti-inflammatory effects.
- Boosts Immunity: Regular consumption may enhance immune function.
- Promotes Bone Health: Calcium from milk supports bone density.
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