Daliya Khichdi
December 9, 2024
Daliya Khichdi
Preparation time: 10 mins
Cooking time: 20 mins
Total time: 30 mins
Quantity: 4 Servings
Ingredients:
- 1 cup daliya (broken wheat)
- ½ cup mixed vegetables (carrot, peas, beans)
- ½ tsp cumin seeds
- ½ tsp turmeric powder
- Salt to taste
- Ghee or oil for cooking (Ghee preferrable)
Method:
- Heat ghee/oil in a pressure cooker; add cumin seeds and let them splutter.
- Add mixed vegetables and saute for a few minutes.
- Add daliya, turmeric powder, salt, and enough water (about 3 cups).
- Cook under pressure for about 2 whistles; let the steam release naturally.
- Fluff the khichdi before serving.
Nutrient Values Per Serving | |
Energy | 180 Cal |
Protein | 6 g |
Carbohydrates | 30 g |
Fiber | 5 g |
Fat | 4 g |
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