Dal Ke Dhokla
February 3, 2025
Dal Ke Dhokla
Preparation time: 15 mins + soaking time (4 hours)
Cooking time: 25 mins
Total time: 35 mins
Quantity: 4 Servings
Ingredients:
- 1 cup moong dal (split green gram), soaked for 4 hours
- 1/2 cup urad dal (black gram), soaked for 4 hours
- 2 tbsp yogurt/curd
- Salt to taste
- Tempering: mustard seeds, green chilies, curry leaves
Method:
- Blend soaked dals into a smooth batter with yogurt and salt.
- Pour the batter into a greased steaming tray.
- Steam for about 20 minutes until cooked.
- For tempering, heat oil in a pan; add mustard seeds, green chilies, and curry leaves.
- Pour tempering over the cooked dhokla.
Nutrient Values Per Serving | |
Energy | 150 Cal |
Protein | 10 g |
Carbohydrates | 25 g |
Fiber | 4 g |
Fat | 5 g |
Health Benefits:
- High in Protein: Provides a good source of plant-based protein from lentils.
- Digestive Health: The fiber content aids digestion and promotes regular bowel movements.
- Low Glycemic Index: Beneficial for blood sugar management due to its slow-digesting carbohydrates.
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