Do You Really Need 8 Glasses of Water a Day?
Wondering if 8 glasses of water a day is essential? Learn the real facts on hydration, the latest research on water needs, and tips to...
Healthy Edible Oils in India: A Guide to Reducing Heart Disease Risk
The article discusses selecting healthy cooking oils to reduce heart disease risk in India. It explains different types of fats, and their impact on cholesterol...
Why Peanut Butter is Good for Weight Loss?
Replacing your regular butter with peanut butter or adding peanut butter to your diet is a wise decision, especially if you are aiming to lose...
Everything You Need to Know about Glycemic Index and Glycemic Load
A Glycemic Index (GI) is a rating system assigned to every carbohydrate containing food items. The scale of rating is between 0 and 100, depending...
Fat Loss or Weight Loss: Which is Better and Why?
Weight loss and fat loss aren't the same. Though both the terms - weight loss and fat loss - are often used interchangeably, they have...
20 Proven Best Weight Loss Foods You Can Easily Add to Your Diet
One of the most important parts of any weight loss program is following a nutrition plan. Weight loss happens when we eat the right food...