Cucumber Apple Tomato Salad
Cucumber Apple Tomato Salad <strong>Preparation time</strong>: 15 minutes Quantity: 5 Servings Ingredients: 1 cup unpeeled and finely chopped cucumber½ cup finely chopped apple (unpeeled)1 cup...
Lentil and Spinach Soup
Lentil and Spinach Soup <strong>Preparation time</strong>: 10 minutes Cooking Time: 15 minutes Quantity: 1 Serving Ingredients: ¾ cup masoor dal (split red lentil), washed and drained1...
Paneer Aur Hare Chane Ka Salad
Paneer Aur Kabuli Chane Ka Salad <strong>Preparation time</strong>: 15 minutes Quantity: 2 Servings Ingredients: ½ cup low fat paneer(cottage cheese) cubes¾ cup soaked and boiled...
Oats and Dates Kheer
Oats and Dates Kheer <strong>Preparation time</strong>: 10 minutes Cooking Time: 10 minutes Quantity: 6 Servings Ingredients: ¾ cup coarsely powdered quick cooking rolled oats6 Tbsp sliced...
Nutritious Vegetable Salad
Nutritious Vegetable Salad <strong>Preparation time</strong>: 10 minutes Quantity: 4 Servings Ingredients: ¼ cup shredded cabbage¼ cup shredded red cabbage¼ cup chopped tomatoes½ cup thinly sliced...
Masala Mixed Sprouts Salad with Coconut
Masala Mixed Sprouts Salad with Coconut <strong>Preparation time</strong>: 10 minutes Cooking Time: 10 minutes Quantity: 4 Servings Ingredients: 1 cup boiled mixed sprouts½ cup freshly grated...
Nachni Paneer Pancake
Nachni Paneer Pancake <strong>Preparation time</strong>: 15 minutes Cooking Time: 30 minutes Quantity: 9 Servings Ingredients: 1 cup ragi (nachni/red millet) flour½ cup grated low-fat paneer (cottage...
Nutritious Jowar and Tomato Chila
Nutritious Jowar and Tomato Chila <strong>Preparation time</strong>: 5 minutes Cooking Time: 10 minutes Quantity: 4 chilas Ingredients: ¼ cup jowar (white millet) flour¼ cup whole wheat...