Know About One Repetition Maximum
One repetition maximum, 1Rep maximum, or 1RM is a concept used in weight training. It refers to the highest measure of weight that a person...
August 11, 2022
0
18 Best Abs Workouts For Women
Research confirms that after attaining 30 years in age, our muscle mass decreases by 3 to 8% every 10 years....
10 Best Yoga Poses and Asanas For Weight Loss
The word Yoga means - “Union” - the union of mind, body, and soul. Yoga not only builds physical strength but also promotes self-control, flexibility,...
7 Simple Ways to Reduce Stress and Anxiety
We are increasingly seeing that Mental health is emerging as a matter of concern. In 2017, more than 14 out of every 100 people in...