18 Best Abs Workouts For Women
Research confirms that after attaining 30 years in age, our muscle mass decreases by 3 to 8% every 10 years....
July 17, 2022
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Everything You Need to Know about Glycemic Index and Glycemic Load
A Glycemic Index (GI) is a rating system assigned to every carbohydrate containing food items. The scale of rating is between 0 and 100, depending...
10 Best Yoga Poses and Asanas For Weight Loss
The word Yoga means - “Union” - the union of mind, body, and soul. Yoga not only builds physical strength but also promotes self-control, flexibility,...
Fat Loss or Weight Loss: Which is Better and Why?
Weight loss and fat loss aren't the same. Though both the terms - weight loss and fat loss - are often used interchangeably, they have...