Oats and Dates Kheer October 3, 2024 Healthy Recipes Oats and Dates Kheer Preparation time: 10 minutes Cooking Time: 10 minutes Quantity: 6 Servings Ingredients:¾ cup coarsely powdered quick cooking rolled oats6 Tbsp sliced dates3 cups cow’s milk½ tsp cardamom (elaichi) powder Cooking Method:Heat the milk in a deep non-stick pan and bring it to boil.Add the oats and dates, mix well and cook on a medium flame for 4 min, stirring continuously.Switch off the flame, add the cardamom powder and mix well. Nutrient Values Per ServingEnergy85 CalProtein2.3 gCarbohydrates14.9 gFiber2.5 gFat1.8 gCholesterol0 mgSodium9.2 mg Related Share
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