Nutritious Vegetable Salad
October 3, 2024
Nutritious Vegetable Salad
Preparation time: 10 minutes
Quantity: 4 Servings
Ingredients:
- ¼ cup shredded cabbage
- ¼ cup shredded red cabbage
- ¼ cup chopped tomatoes
- ½ cup thinly sliced carrots
- ½ cup thinly sliced cucumber
- ¼ cup thinly sliced red capsicum
- ¼ cup thinly slides yellow capsicum
- ¼ cup thinly sliced green capsicum
- 2 tsp unsalted sunflower seeds
To Be Mixed Into a Dressing:
- 1 cup grated apple(with the skin)
- 1 Tbsp lemon juice
- ½ tsp dried oregano
- 1 Tbsp finely chopped raisins, optional
- ⅛ tsp salt
- 1 tsp organic honey
Cooking Method:
- Combine all the ingredients along with the dressing in a deep bowl and toss well
- Serve immediately
| Nutrient Values Per Serving | |
| Energy | 58 Cal |
| Protein | 1.1 g |
| Carbohydrates | 10.8 g |
| Fiber | 2.9 g |
| Fat | 0 mg |
| Cholesterol | 116 mg |
| Sodium | 116 mg |
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