Nutritious Jowar and Tomato Chila
October 2, 2024
Nutritious Jowar and Tomato Chila
Preparation time: 5 minutes
Cooking Time: 10 minutes
Quantity: 4 chilas
Ingredients:
- ¼ cup jowar (white millet) flour
- ¼ cup whole wheat flour flour(gehun ka atta)
- ¼ cup maize flour (makai ka atta)
- ¼ cup finely chopped onions
- ½ cup finely chopped tomatoes
- 2 Tbsp finely chopped coriander
- 2 tsp finely chopped green chillies
- Salt to taste
- 1 ¼ tsp oil for greasing and cooking
Cooking Method:
- Combine all the ingredients in a bowl and mix well to make a batter of pouring consistency using enough water
- Heat a non-stick tawa and grease it lightly using the ¼ tsp of oil
- Pour a ladleful of the batter on the non-stick tawa and spread it in a circular motion to make 5” diameter circle
- Cook, using ¼ tsp of oil, till it turns golden brown in colour from both the sides
- Repeat steps 3 and 4 to make more chilas
- Serve hot with coriander green garlic chutney
For Serving:
- Coriander green garlic chutney
Nutrient Values Per Serving | |
Energy | 92 Cal |
Protein | 2.3 g |
Carbohydrates | 16.5 g |
Fiber | 2.4 g |
Fat | 2.1 g |
Cholesterol | 0 mg |
Sodium | 6.1 mg |
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